Individual Counselling Sessions (Children, Adolescents, Adults)
An adult, parent, child, or adolescent can expect a caring, non-judgmental, non-blaming approach to addressing a problem.
Therapy models include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) Approaches, Sand tray Therapy, Narrative Therapy, Solution Focused Therapy, Psychoanalytic Approaches, Eye Movement Desensitization and Reprocessing (EMDR), Flash Technique, Gottman Method Couples Therapy, Mindfulness Approaches, Psychoeducational Approaches, depending on each individual's needs.
Areas of Expertise:
- Trauma including victim of a crime, accidents, First Responder stress, childhood abuse trauma, sexual assault, bullying
- PTSD
- Crisis
- Depression
- Anxiety
- Managing Divorce
- Parenting Support
- Couples Therapy
- Grief Counselling
- Self Harming Behaviors
- Suicidal Ideation
- Stress Management
- Anger
- Conflict Resolution
- Learning Difficulties (i.e. Learning Disabilities, ADD, ADHD, Asperger Syndrome)
- School Avoidance
- Homework Struggles
- Relationship Building
- Bully Behaviors
- Major Transitions
- Personal Growth
- Mindfulness Meditation
- Social Skills Building
- Self-esteem Building